Trupti Soman's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

70.6 kg Lost so far: 5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

591 kcal

Fat: 23.48g | Prot: 25.85g | Carbs: 73.59g. Breakfast: Herbalife Afresh, Kanda Poha. Lunch: Roti, Bhindi Sabji. Dinner: Herbalife Formula 1. Snacks/Other: Egg Omelette . more...

1916 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 3.5 kg a Week

1 Supporter Support

Comments

Good Progress 😃

25 Jul 23 by member: Ravan111


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Trupti Soman's Journal, 25 Jul 23

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Trupti Soman's Weight History