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ALL: 190-60-190 / RF: 270-50-180
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 61.23g | Prot: 172.02g | Carbs: 187.58g.
Breakfast: Prugne MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco 0% Pathos MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Ketchup Bio Heinz MIO, Nutella Ferrero MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Ceci Esselunga MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Nutella Ferrero MIO, Gallette di Riso Scotti MIO, Sale MIO, Cioccolato Fondente 85% Moser Roth MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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