Weigh In record (no journal entry) for 26 July 2023
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106.1 kg
Lost so far: 18.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 35.04g | Prot: 55.27g | Carbs: 109.00g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Lindtmanns Putengeschnetzeltes. Dinner: Leerdammer Leger. Snacks/Other: Arko Gianduja-Nougat. more...
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Losing 0.7 kg a Week
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