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@10:24AM=77KG
@7:50PM=76.9
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 14.93g | Prot: 29.97g | Carbs: 205.91g.
Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Mango Shake, Coffee with Milk and Sugar, Tomato Curry, Sabji, Roti, Idli, Oil Popped White Popcorn . more...
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steady weight
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Honey2016's Weight History
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