Weigh In record (no journal entry) for 27 July 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 53.08g | Prot: 35.60g | Carbs: 53.29g.
Breakfast: Coconut Oil, Ghee, Hard-Boiled Egg , Wheat Chapati. more...
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Gaining 1.4 kg a Week
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fitwiththomas's Weight History
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