Weigh In record (no journal entry) for 27 July 2023
|
106.3 kg
Lost so far: 18.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 31.50g | Prot: 53.35g | Carbs: 102.10g.
Breakfast: Grandessa Himbeermarmelade, Goldähren Körner Balance Sandwich, Dulano Salami Ummantelt mit Pfeffer, Becel Vital. Lunch: Lindtmanns Rinderbraten. Dinner: K-Classic Kochhinterschinken. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|