Weigh In record (no journal entry) for 27 July 2023
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 57.93g | Prot: 185.03g | Carbs: 195.64g.
Breakfast: Prugne MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco 0% Pathos MIO, Cioccolato Svizzero 85% le Bon, Sale MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Gallette di Riso Scotti MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Ceci Esselunga MIO. Dinner: Carote MIO, Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Pane Ciabatta MIO, Soya Protein Isolate Salted Caramel Bulk MIO, Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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