Weigh In record (no journal entry) for 28 July 2023
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105.8 kg
Lost so far: 18.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 41.00g | Prot: 50.05g | Carbs: 104.30g.
Breakfast: Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer. Lunch: Kitchenette Fleischbällchen in Tomatensauce. Dinner: K-Classic Kochhinterschinken. more...
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Losing 3.5 kg a Week
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