Weigh In record (no journal entry) for 30 July 2023
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 66.34g | Prot: 171.92g | Carbs: 366.72g.
Breakfast: Ekici Lor Peyniri, Maydanoz, Yumurta, Kebir Tereyağ, İçim Laktozsuz Süt, Sinangil Un, Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, İçim Yoğurt , Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Sızma Zeytinyağı. Snacks/Other: Eti Bidolu, Proteinocean Creatine. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakrak's Weight History
|