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Doesn't add up in terms of the 3500 deficit but, "#ItsOKAY!"
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 65.21g | Prot: 105.67g | Carbs: 210.55g.
Breakfast: Onions, Moong Dal, Boiled Egg, Jaggery, Roti. Lunch: Ghee, Onions , Roti, Boiled Egg. Dinner: Dried Apricot, Boiled Chicken, Moong Dal, Onions , Roti, Ghee. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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