Weigh In record (no journal entry) for 30 July 2023
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 48.24g | Prot: 103.29g | Carbs: 276.68g.
Breakfast: Sale MIO, Gallette di Riso Scotti MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Peanut Butter Smooth Bulk MIO, Corn Flakes Crownfield MIO, Milk Pro High Protein Caramello MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crema di Riso Plasmon MIO. Dinner: Granetti Integrali Mulino Bianco MIO. Snacks/Other: Sale MIO, Cioccolato Fondente Choceur 85% MIO. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|