Weigh In record (no journal entry) for 30 July 2023
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118.6 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 53.25g | Prot: 78.05g | Carbs: 61.52g.
Breakfast: Gekochtes Ei, Roastbeef (Nur mager gegessen), Deluxe Senf-Sauce Orange, Schmitz Paprika Zwiebelmettwurst, Géramont Cremig-Zarte Scheiben Leicht 22%, Sesambrötchen, Gut & Günstig Sesam Knäckebrot. Lunch: Roastbeef (Nur mager gegessen). Dinner: Thomy Les Sauces Sahne-Sauce für Lachs, Gut & Günstig Norwegische Lachsfilets (125g), Zucchini. Snacks/Other: Dr. Karg Kürbiskern Protein Knäcke, Erdbeeren. more...
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Losing 2.1 kg a Week
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Portal Wal🐳's Weight History
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