Weigh In record (no journal entry) for 17 June 2023
|
81.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 98.44g | Prot: 124.39g | Carbs: 247.29g.
Breakfast: Ghee, Toasted White Bread , Boiled Egg, 2% Fat Buttermilk. Lunch: 2% Fat Buttermilk, Ferrero Rocher Chocolate , Lindt Dark Chocolate 90%, Bouillon Cubes Soup (Low Sodium, Dry) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Ghee, Chicken Liver , Mantou. Dinner: Chicken, Mantou, Ghee, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Mantou. more...
|
|
2499 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|