Weigh In record (no journal entry) for 31 July 2023
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 59.62g | Prot: 186.93g | Carbs: 191.46g.
Breakfast: Yogurt Greco Fat-Free Milbona MIO, Peanut Butter Smooth Bulk MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Pere MIO. Lunch: Riso Basmati Esselunga MIO, Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO. Dinner: Gallette di Riso Scotti MIO, Nature's Gold Misto Verdure Aldi MIO, Pane Ciabatta MIO, Carote MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Uova Smart MIO, Pane di Segale Certossa MIO. Snacks/Other: Predator Prey Hydrolyzed Beef Protein Prozis MIO, Noci Alesto MIO, Sale MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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