Weigh In record (no journal entry) for 31 July 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 70.48g | Prot: 155.48g | Carbs: 318.88g.
Breakfast: Brown Bread, Egg (Whole) , Asitis ATOM Whey Protein with Digestive Enzymes, Britannia Marie Gold Biscuits, Tea with Milk. Lunch: Olive Oil , Moong Dal, Beef, Brown Rice. Dinner: Olive Oil , Ruchi's Soyabean Chunks, Moong Dal, Fish, Moong Dal, Daliya, Patanjali Pushtahar Dalia. Snacks/Other: Asitis ATOM Whey Protein with Digestive Enzymes, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Britannia Marie Gold Biscuits, Tea with Milk, Banana, Almonds , Peanuts , Kalakand. more...
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Losing 0.7 kg a Week
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jsiddique83's Weight History
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