fitwiththomas's Journal, 01 Aug 23

88.5 kg
88.5 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
862 kcal Fat: 55.66g | Prot: 37.85g | Carbs: 56.63g.   Breakfast: Coconut Oil, Ghee, Egg Omelette or Scrambled Egg, Wheat Chapati. more...
Losing 0.7 kg a Week

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fitwiththomas's Weight History


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