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ALL: 200-60-190 / RF: 280-50-180
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 60.38g | Prot: 182.94g | Carbs: 197.20g.
Breakfast: Cioccolato Svizzero 85% le Bon, Yogurt Greco Fat-Free Milbona MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Riso Basmati Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Nature's Gold Misto Verdure Aldi MIO, Carote MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Albume d'uovo MIO, Uova Smart MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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