Weigh In record (no journal entry) for 02 August 2023
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 66.04g | Prot: 173.34g | Carbs: 212.50g.
Breakfast: Prugne MIO, Yogurt Greco Fat-Free Milbona MIO, Peanut Butter Smooth Bulk MIO, Corn Flakes Crownfield MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Riso Basmati Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Mikado al Latte MIO, Nature's Gold Misto Verdure Aldi MIO, Tartare di Razza Piemontese Esselunga MIO. Snacks/Other: Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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steady weight
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alohaerba92's Weight History
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