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OFF 2600 KCAL
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 42.47g | Prot: 145.32g | Carbs: 135.87g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Nixe Tonno Pinne Gialle al Naturale, Campo Largo Lenticchie in Scatola, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Conad Pasta Integrale. Snacks/Other: WHY Perfect Whey, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio, Alesto Mandorle Californiane. more...
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Gaining 1.4 kg a Week
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