Weigh In record (no journal entry) for 03 August 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 51.12g | Prot: 185.40g | Carbs: 186.40g.
Breakfast: Prugne MIO, Yogurt Greco Fat-Free Milbona MIO, Cioccolato Svizzero 85% le Bon, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Nature's Gold Misto Verdure Aldi MIO, Tartare di Razza Piemontese Esselunga MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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