Weigh In record (no journal entry) for 03 August 2023
|
104.9 kg
Lost so far: 19.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 39.65g | Prot: 59.10g | Carbs: 136.42g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer. Lunch: Lindtmanns Putengeschnetzeltes. Dinner: Tartex Brotzeit Rosmarin . Snacks/Other: Krombacher Alkoholfrei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|