Radhisrini's Journal, 11 Mar 15

Radhisrini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2015

72.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

311 kcal

Fat: 4.66g | Prot: 9.57g | Carbs: 57.19g. Breakfast: Toasted White Bread, Tea with Milk and Sugar. more...

2706 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 1 minute, Sitting - 7 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Radhisrini's Weight History

View Complete History

Radhisrini's Journal, 11 Mar 15

Submit a Comment

Radhisrini's Weight History