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@9:00AM =76KG.
@9:00PM=76.9KG
I HAD HEAVY LUNCH :(
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.68g | Prot: 22.29g | Carbs: 113.34g.
Lunch: Haldiram's Mixture, Coffee with Milk and Sugar, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Tomato Curry, Idli, Rice with Vegetables. more...
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Gaining 2.1 kg a Week
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Honey2016's Weight History
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