Weigh In record (no journal entry) for 04 August 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 59.09g | Prot: 181.72g | Carbs: 189.33g.
Breakfast: Colussi Oswego, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Olio Extra Vergine di Oliva, Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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