Weigh In record (no journal entry) for 04 August 2023
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104.9 kg
Lost so far: 19.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 55.40g | Prot: 39.28g | Carbs: 124.30g.
Breakfast: Bäcker Görtz Brotzeit, Thüringer Land Jungschweinebraten Pfeffer, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig, Goldähren Körner Balance Sandwich, Becel Vital. Lunch: McEnnedy Hot Dogs. more...
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steady weight
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