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H-DAY 3050 KCAL
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86.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 34.80g | Prot: 215.62g | Carbs: 345.05g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Italiamo Pomodori Datterini, Poggio del Farro Farro Integrale Bio, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Taverna Giuseppe High Protein Pizza Margherita . Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Banana. more...
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Losing 2.8 kg a Week
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