Weigh In record (no journal entry) for 05 August 2023
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104.9 kg
Lost so far: 19.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.75g | Prot: 62.23g | Carbs: 89.76g.
Breakfast: Goldähren Körner Balance Sandwich, Grandessa Himbeermarmelade, Becel Vital, Mayo Feinkost Geflügelsalat, Thüringer Land Jungschweinebraten Pfeffer, Dulano Salami Ummantelt mit Pfeffer. Lunch: Lindtmanns Schweinerückensteak. Snacks/Other: Gut Drei Eichen Koch-Hinterschinken, Aldi Schoko Milch Riegel. more...
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steady weight
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