Weigh In record (no journal entry) for 06 August 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 41.24g | Prot: 37.92g | Carbs: 57.28g.
Breakfast: Coconut Oil, Wheat Chapati, Egg Omelette or Scrambled Egg. more...
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Losing 5.6 kg a Week
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fitwiththomas's Weight History
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