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Yes. Water, it has to be. I gave up adding salt while cooking. I sprinkle some later on like it is supposed to be so as to not destroy its nutrient quality, namely, iodine. That is why it is called table-salt! This reduces the amount, significantly.
All the best. I breached 77 kgs, today! So, all the best of luck to EVERYONE!
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77.7 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 93.64g | Prot: 107.71g | Carbs: 176.76g.
Breakfast: Habanero Peri Peri Sauce, Ghee, Boiled Chicken, Haldiram's Bhujia, Pearled Barley (Cooked), Horseradish , Boiled Egg, Edamame Beans, Coconut , Vegetarian Vegetable Soup (Prepared with Water), White Bread , Dried Apricot, Boiled Egg, 2% Fat Buttermilk. more...
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Losing 0.8 kg a Week
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