Weigh In record (no journal entry) for 06 August 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 124.59g | Prot: 86.41g | Carbs: 234.62g.
Breakfast: Vanini Fondente Assoluto 100%, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Nestlé Maxibon Mini. Dinner: Dessert Proteico Gusto Cioccolato Milbona MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: KitKat Kitkat Dark 70%. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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