Weigh In record (no journal entry) for 07 August 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 42.16g | Prot: 147.72g | Carbs: 151.71g.
Breakfast: Asitis ATOM Whey Protein with Digestive Enzymes, Britannia Marie Gold Biscuits, Tea with Milk. Lunch: Moong Dal, Fried Fish, Chicken Breast. Dinner: Olive Oil , Fish, Ruchi's Soyabean Chunks, Moong Dal, White Rice. Snacks/Other: Tea with Milk and Sugar, Asitis ATOM Whey Protein with Digestive Enzymes, Rite Bite Max Protein Active Green Coffee Beans Bar, Coffee, Peanuts , Dry Roasted Pistachio Nuts (with Salt Added) , Cooked Egg White, Egg (Whole) . more...
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steady weight
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jsiddique83's Weight History
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