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ALL: 210-45-190 / RF: 290-50-180
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 97.11g | Prot: 96.83g | Carbs: 271.12g.
Breakfast: Biscotti Ringo MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Hamburger di Vitello il Podere MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Pan Bauletto Bianco Mulino Bianco MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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