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@10:05AM=77KG
yesterday was a cheat day had chicken biryani, idli and 3 sweets :(
@8:45 PM =76.3KG
7 days to P.C
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76.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 7.89g | Prot: 12.19g | Carbs: 104.81g.
Lunch: Tea with Milk, Coffee with Milk and Sugar, Yellow Sweet Corn , Rice with Vegetables, Oil Popped White Popcorn , Hashed Brown Potatoes (Frozen) . more...
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Gaining 1.1 kg a Week
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