Weigh In record (no journal entry) for 08 August 2023
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 46.65g | Prot: 127.38g | Carbs: 256.39g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Scotti Risette Riso e Soia 🌾🍞, Succo di Limone, Pesca, Emilia Cacao Amaro in Polvere, Farina di Cocco (le Farine Magiche)🥥, Milk Latte Fermentato, More, Myprotein Impact Whey Protein Chocolate Brownie, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Eurocompany Cocco Essiccato, Selex Gallette di Riso. Lunch: Scotti Pasta Venere, Prozis Organic Pasta Red Lentil, Insalata Mista Verde, Alpina Formaggio Fresco Classico, Grana Padano Grana Padano, Pomodori Ciliegini, BoscoBuono Misto Funghi con Porcini, Findus Pisellini Primavera, Melanzana, Conad Cipolla Dorata, Carote, Martedì albume e manzo 🥩. Dinner: Milk Latte Fermentato, Merluzzo Surgelato Sudafricano🐟, Risette Riso e Soia 🌾🍞, Selex Zucchine a Rondelle, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Selex Zucchine a Rondelle, Selex Fagiolini Fini Surgelati , Pomodori Ciliegini, Peperoni, Melanzana, Carote. Snacks/Other: 🍬 Gum (*1), Selex Zucchine a Rondelle, 💯💯PreNanna Yogurt, Pool Pharma Psyllo Plus (Gusto Arancia) 🟠, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini. more...
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1471 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 18 minutes, Elliptical - 35 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Francesca Lucafo's Weight History
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