Weigh In record (no journal entry) for 08 August 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 34.82g | Prot: 182.95g | Carbs: 142.50g.
Breakfast: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Lenticchie Esselunga MIO, Hamburger di Vitello il Podere MIO, Nature's Gold Misto Verdure Aldi MIO. Dinner: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Uova Smart MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO. Snacks/Other: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Mirtilli MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Cous Cous Granelli Grossi del Colle MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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