Weigh In record (no journal entry) for 09 August 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 64.02g | Prot: 54.49g | Carbs: 124.32g.
Breakfast: Raisins (Seedless) , Flax Seeds, Boiled Egg, Wingreens Farms Jumbo Rolled Oats, Peanut Butter, Egg (Whole) , Bananas . more...
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Gaining 2.8 kg a Week
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fitwiththomas's Weight History
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