Weigh In record (no journal entry) for 09 August 2023
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 50.90g | Prot: 139.68g | Carbs: 330.78g.
Breakfast: Dr. Oetker Kakao , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu, Dr. Oetker Hamur Kabartma Tozu, Proteinocean Whey Protein Coconut, Su, Muz, Züber %100 Fıstık Ezmesi, Yumurta. Lunch: İçim Yoğurt, Efsane Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Proteinocean Whey Protein Coconut, Proteinocean Cream Of Rice Chocolate, Muz, Züber %100 Fıstık Ezmesi. Snacks/Other: Aşure, Proteinocean Creatine. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakrak's Weight History
|