|
@12:30PM=76KG
5 days to pc
@9:40PM=76.9 :(
|
76.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 14.52g | Prot: 12.72g | Carbs: 78.43g.
Lunch: Coffee with Milk and Sugar, Corn Flakes , Lijjat Papad, Raita. more...
|
Gaining 6.3 kg a Week
|
 Comments
you can't gain weight that fast it could be just water or food weight, always measure weight with an empty stomach
09 Aug 23 by member: harman1535
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|