Weigh In record (no journal entry) for 11 August 2023
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 50.15g | Prot: 194.65g | Carbs: 221.54g.
Breakfast: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Soya Protein Isolate Salted Caramel Bulk MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Nature's Gold Misto Verdure Aldi MIO, Lenticchie Esselunga MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO, Danone Hipro Caffè Macchiato , Yoeggs Cocco, Nutella Biscuits, Peanut Butter Creamy Fiorentini MIO, Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Cous Cous Granelli Grossi del Colle MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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