Weigh In record (no journal entry) for 11 August 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1822 kcal
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Fat: 54.51g | Prot: 84.08g | Carbs: 267.24g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Peach, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Honeydew Melons, Cooked Green String Beans (from Fresh), White Rice, Butter (Salted), Healthy Life Keto Bread, Trader Joe's Cherry Preserves, Great Value Sugar Free Black Cherry Gelatin Dessert, Smartfood White Cheddar Cheese Popcorn, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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4192 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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