Cesa 4's Journal, 12 Aug 23

H-DAY 3050 KCAL
86.8 kg Lost so far: 0 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:
1260 kcal Fat: 36.56g | Prot: 80.90g | Carbs: 145.61g.   Breakfast: Eurospin High Protein, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Uovo, Grana Padano Grana Padano Dop, Conad Pasta Integrale. more...
Losing 0.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Cesa 4's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.