H-DAY 3050 KCAL
|
86.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 36.56g | Prot: 80.90g | Carbs: 145.61g.
Breakfast: Eurospin High Protein, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Uovo, Grana Padano Grana Padano Dop, Conad Pasta Integrale. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|