Weigh In record (no journal entry) for 13 August 2023
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 63.81g | Prot: 135.91g | Carbs: 400.65g.
Breakfast: Birnen, Gut & Günstig Haferflocken, Gut & Günstig Naturjoghurt, Milsani Naturjoghurt 1,5%, PBN Whey Protein Vanille. Lunch: Edeka Bio Maiswaffeln Gesalzen, Gekochtes Ei. Dinner: Schlagsahne, Gut & Günstig Pfannengemüse Bauern Art, Gut & Günstig Pfannengemüse Bauern Art, REWE Beste Wahl Tortiglioni. Snacks/Other: Tuc, Kölln Haferflocken, Banane, Gut & Günstig Magerquark, Gut & Günstig Naturjoghurt. more...
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steady weight
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Running Stefan's Weight History
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