Weigh In record (no journal entry) for 13 August 2023
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87.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 54.06g | Prot: 51.56g | Carbs: 55.43g.
Breakfast: Milk, Dry Roasted Peanuts (without Salt) , Ghee, Granola, Scrambled Egg . Snacks/Other: Dahi. more...
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Losing 3.5 kg a Week
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fitwiththomas's Weight History
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