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@10:15AM=77KG
PC day 3, had heavy yesterday
@9:20PM=76.9KG
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 6.98g | Prot: 3.52g | Carbs: 40.38g.
Lunch: Beans Sabji, Oil Popped White Popcorn , Coffee with Milk and Sugar. more...
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Gaining 5.6 kg a Week
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Honey2016's Weight History
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