Weigh In record (no journal entry) for 15 August 2023
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 46.21g | Prot: 132.68g | Carbs: 263.54g.
Breakfast: Eurocompany Cocco Essiccato, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Risette Riso e Soia 🌾🍞, Succo di Limone, More, Emilia Cacao Amaro in Polvere, Milk Latte Fermentato, Myprotein Impact Whey Protein Chocolate Brownie, Tuorlo d'uovo Fresco 🐣, Selex Albume d'uovo, Farina di Cocco (le Farine Magiche)🥥, Almaverde Bio Farina di Segale Integrale, Pesca. Lunch: Gamberetti 🦐, Scotti Pasta Venere, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Martedì pranzo, Martedì albume e cozze sx. Dinner: Peperoni Rossi Dolci, Albume d'uovo Fresco🥚, Tuorlo d'uovo Fresco 🐣, Merluzzo Surgelato Sudafricano🐟, Milk Latte Fermentato, Scotti Risette Riso e Soia 🌾🍞, Selex Zucchine a Rondelle, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Aglio, Selex Zucchine a Rondelle, Pomodori Ciliegini, Melanzana, Carote, Selex Fagiolini Fini Surgelati . Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1445 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Stair Climber (Stepper) - 6 minutes, Elliptical - 34 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francesca Lucafo's Weight History
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