fitwiththomas's Journal, 15 Aug 23

88.5 Kg
88.5 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
871 kcal Fat: 57.19g | Prot: 36.80g | Carbs: 56.58g.   Breakfast: Scrambled Egg , Ghee, Wheat Chapati. more...
steady weight



     
 

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fitwiththomas's Weight History


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