Weigh In record (no journal entry) for 15 August 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 63.23g | Prot: 129.10g | Carbs: 191.44g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Uova Smart MIO, Albume d'uovo MIO, Barretta Multicereale Lidl MIO, Nature's Gold Misto Verdure Aldi MIO. Dinner: Noci Alesto MIO, Buondì Buondì , Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Philadelphia Vegetale MIO, Mirtilli MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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