Weigh In record (no journal entry) for 16 August 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 86.73g | Prot: 115.35g | Carbs: 223.37g.
Breakfast: Date, Bananas, Egg (Whole), Peanut Butter, Wingreens Farms Jumbo Rolled Oats, Boiled Egg, Flax Seeds, Raisins (Seedless). Lunch: White Rice (Long-Grain, Cooked), Chicken Thigh Meat (Roasted, Cooked). Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh Meat (Roasted, Cooked). more...
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Gaining 2.8 kg a Week
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fitwiththomas's Weight History
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