Weigh In record (no journal entry) for 16 August 2023
|
103.3 kg
Lost so far: 21.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 38.49g | Prot: 64.15g | Carbs: 68.62g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Popp Fleischsalat Minis, Leerdammer Leger, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Kasseler Lummerbraten . Dinner: Leerdammer Leger. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|