Weigh In record (no journal entry) for 16 August 2023
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 48.96g | Prot: 146.65g | Carbs: 170.43g.
Breakfast: Pesche MIO, Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. Lunch: Cioccolato Fondente Lindt 85% MIO, Mirtilli MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Nature's Gold Misto Verdure Aldi MIO, Filetto di Salmone Selvaggio Ondina MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO. Snacks/Other: Corn Flakes Crownfield MIO, Cioccolato Fondente Lindt 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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